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How I Tamed My Wild, Creative, Distractible Brain (without Drugs) and Began Getting More Done

I don’t know about you, but I have had a very big case of wandering brain. So much so, that it kept me from developing into my full potential in much of my adult life.

Some might call this a case of ADD, but I never thought of it that way. I always felt it was part the celestial seasoning that peppers my brain. It’s just the way I am. Which is not to say I couldn’t use a little help.

The great news is that over the last few years I’ve learned to rein in this wild, rambling brain of mine. I attribute a lot of this to meditation, the soothing balm that helps all of us slow down, calm down, and chill out.

Once I began a regular meditation practice of only 15 minutes every day, I felt more grounded and relaxed in my body most of the time. I also discovered I could be much more present for other people. Even better, I found myself forgiving myself for little things that once caused me great stress and annoyance.

Once meditation was solidly on board, the path got even more interesting. I discovered my wandering brain could be reined in by using binaural beats in my headphones while I worked. If you’re not equated with binaural beats, they are a very cool wave technology that activates both hemispheres of the brain to work in sync more effectively.

This can be extremely helpful for insomnia, relaxation, and focusing. The beats sound like a rhythmic, slightly dramatic sort of drumming … yet they are subtle enough to hide behind a gentle rainfall, or soothing music. They are weirdly addictive once you get used to them.

A friend turned me onto a website called brain.FM that has really been revolutionary for me. (Brain.fm includes several different kinds of binaural beats that you can sign up for on an annual subscription. A pretty good coupon is available here.)

The first time I used binaural beats, I remember I was sitting in a café in Oakland. Suddenly, the world around me dimmed out. Gone were the chatting twenty-somethings, the driving café music, the endless stream of gluten free treats going by. Instead … it was just me and my work.

I dug in. Then I looked up an hour later. I had just completed something I’d been avoiding for days, and I sat there in amazement, looking over my work. Damned if it didn’t work!

Using binaural beats has been great fun for me as I now work every day with greater focus and ease. It’s just … easy! Even the hard stuff.

So I was delighted to find out that Eben Alexander, an author I highly respect, has used binaural beats to crank out his own stockpile of books. Turns out he and his collaborator, Karen Newell, have also been using and developing binaural beats in their teachings for others as well.

Notably, they use the beats for an interesting sort of everyday transcendence, claiming it helps them travel to the other side, and connect more deeply with their spiritual guidance. I love that! After all, who doesn’t want to travel to the other side on a regular basis? I sure do.

(If you want to catch last week’s podcast interview with Eben Alexander, click hereKaren Newell  is our guest on Before the Afterlife this week.) 

If you consider yourself a ‘brain adventurer’ – or even a procrastinator — why not get yourself a pair of good headphones, and start to dig into the vast and incredible world of binaural beats to sooth and work with the brain. You’ll accomplish more, feel more relaxed, and who knows where you’re going to travel?

If you have your own fun experiences or resources for binaural beats to share, please leave a comment below. I look forward to hearing what you think!

 

 

 

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