Entries by suzannefalter

12 Great Drug Free Solutions for Insomnia

I have had chronic insomnia for nearly five years. It was triggered by an unstable relationship followed by the sudden death of my daughter, both of which collided with menopause. OB/GYN’s say insomnia is the most common complaint of the menopausal women they treat. They also report chronic insomnia can be set off by intense […]

Anger for People Who Never Get Mad

I don’t know about you, but I hate getting mad. Four years ago I lost my daughter to a sudden cardiac arrest. Along with my grief rode a sidecar of toxic, bitter anger. I found myself becoming furious at small, irrational things. Again and again I felt caught in the quick of these dark failings. But … was my […]